Returning to the standing position from Ruku:
1. While returning from Ruku’, back to the standing position, see that you stand straight leaving no sag or droop in the body.
2. In this position as well, eyes should be fixed on the spot where you do your Sajdah.
3. There are those who simply make a ‘gesture’ of rising from the Ruku’ instead of rising fully and standing upright when it is time to do so and who, in that every state, when their body is still bent downwards, go on to do their Sajdah – for them it becomes obligatory that they make their Salah all over again. Therefore, abstain from it very firmly. Unless you make sure about having become perfectly straight in your standing position, do not go for Sajdah.
When going down for Sajdah:
Remember the following method when going down for Sajdah:
1. Bending the knees first of all, take them towards the prayer floor in a way that the chest does not lean forward. When the knees have already been rested on the floor, the chest should then be lowered down.
2. Until such time that the knees have come to rest against the floor, abstain, as far as possible, from bending or lowering the upper part of the body. These days negligence in observing this particular rule of etiquette while getting ready to go for Sajdah has become very common. Many people would lower down their chest right from the start and go on to do their Sajdah. But, the correct method is what has been stated in #1 and #2 above. Unless it be for a valid reason, this method should not be bypassed.
3. After having rested your knees on the floor, place your hands first, then the tip of the nose, then the forehead.
In Sajdah:
1. While in Sajdah, keep your head in between your two hands in a way that the end of the two thumbs come parallel to the ear-lobes.
2. In Sajdah, fingers on both hands should remain close together, that is, the fingers should be adjacent to each other leaving no space in between them.
3. The direction of the fingers should be towards the Qiblah.
4. The elbows should stay raised off the floor. It is not correct to rest the elbows on the floor.
5. Both arms should stay apart from armpits and sides. Never keep them tucked in.
6. Do not, at the same time, poke your elbows far out to your right and left causing discomfort to those making Salah next to you.
7. The thighs should not come in contact with the stomach-wall. The stomach and the thighs should stay apart.
8. During the entire Sajdah, the nose-tip should continue to rest on the floor.
9. Both feet should be placed upright on the floor with heels showing on top and all fingers turned flat on the floor in the direction of the Qiblah. Those who cannot turn all their fingers because of the physical formation of their feet, they will still do well to turn them as much as they can. It is not correct to place the fingers vertically on the floor just for no valid reason.
10. Be careful that your feet do not lift off the floor during Sajdah. Some people would their Sajdah while none of the fingers on their feet come to rest on the floor even for a moment. This way the obligation of Sajdah is not liquidated at all, as a result, the Salah too becomes invalid. Be very particular in abstaining from this error.
11. In the state of Sajdah, the least time you can give yourself should be sufficient enough to say “Subhana Rabbiyal Aa’la” three times, calmly and comfortably. Raising the forehead immediately after having rested it on the floor is prohibited.
Source: http://www.central-mosque.com/fiqh/salaht.htm
Edited: Ar Rihla
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